Slow Flow Yoga
Saturday 8:15a | 60 MINUTES $15 drop in
Move the body fueled by the breath, take up space, lengthen and expand from within. Styles rooted in Strala Yoga with Vinyasa Flows cued by nature, astrology, mythology building strength and balanced in ease creating clarity in the mind and creativity from the heart. All Levels, All Bodies welcome $15 drop in
Saturday@9:30a | 45 minutes $5 drop in
All beings, All bodies. Come as You are bendy, stiff, tall, short, or round. Mats provided, the music is lively + the vibe is welcoming. See You on the Mat Friend.
Meditation, Movement, + Mindfulness
Sunday @ 3:30pm • 60 MINUTES $15 drop in
Get grounded through guided meditation and pranayama (breathwork) grounded in themes taken from nature, chakra healing, law of attraction. Movement + Mudra with eastern movement influence such as tai chi/chi gong and developed in Tantra. A true treat to land in spirit and begin you week from this lifted space. All beings welcome $15